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Relax

Chinese massage

massageChinese massage or Tui Na is based on the meridian and acupuncture point system theory. The practioner uses a range of techniques; rolling, rubbing, pressing or patting with fingers, elbow and palms to strengthen energy and unblock stagnation. This unique technique is not only useful for treating muscular problems, it can also be helpful for those with internal conditions where massage may be used on the indigestion, stomach and large intestine points. Tui Na is equivalent to acupuncture treatment, but without any pain.
 
Chinese Massage is particularly good for those with:
•    Muscular problems, neck, shoulder, back pain
•    Stress, depression, anxiety, unhappiness, moodiness
•    Chronic headaches, migraines
•    Digestion problems bloating, allergies, irritable bowel syndrome
•    Immune system problems

 

Reflexology

reflexologyReflexology is a foot massage technique which stimulates points on the feet to help heal the whole person. Finger pressure can be combined with a herbal bath using a formula of individual herbs to treat the prevailing condition.
 
Reflexology is especially good for:
•    Nervous system conditions
•    Worry
•    Stress
•    Insomnia
•    Reproductive problems
•    Infertility
•    Hormone imbalance
•    Prostate inflammation
•    Problems with sexual energy

 

Qi Gong

Tai Chi

qigongTai Chi has evolved from the practice of martial arts over the centuries. The speed of movements has become slow and smooth to develop so that gradually, instead of fighting, the method has been taught to promote movement and flexibility of the joints and muscles. At an advanced level practitioners use breathing and concentration of thought to influence the chi and spirit. This is one of the unique, artistic, gentle exercises.

 

Tai Chi is especially good for:

    * Muscular stiffness and pain
    * Tension
    * Stress
    * Insomnia
    * Personal well-being
    * Fitness